What foods make your hair shiny?

hair healthy

In your body, the beta carotene is converted to vitamin A, which leads to the secretion of your natural hair oil or serum and it prevents your hair from looking dry. The foods are rich in beta carotene also prevents dryness of the scalp by keeping them naturally healthy. Food for shiny hair is the best way to grow your hair healthy and shiny. There are some of three important things that make your hair volume, length and shine. To improve these three things, you need to intake a healthy mix of nutrients and a balanced diet. If you maintain these properly, this will improve your hair. Here are some of the essential foods that can help you to grow your healthier and shiners are listed below:

healthy foods


Fish like salmon and sardines are packed with healthy omega 3 fatty acids. Generally, fish plays an important role to improve your hair growth healthier and shiny. Fish is one of the healthy foods for a shiny hair diet. Your body cannot make healthy fat, so you need to intake food or supplements. They will help you to protect you from the disease but your body needs them to improve your hair growth and keep it shiny and length.

Carrots and Spanish

Vegetables are one of the important things to improve the growth of your hair, which is healthy and shiny. The vegetables like carrot, Spanish, tomatoes and broccoli are rich in the compound and are called Beta-carotene. If you intake 100gm of sweet potato, it contains enough beta carotene for one day.

Milk and egg

The hair is made of proteins; you should be included in your food diet to improve your hair health and shine. Combination of egg and milk are the sources of proteins and it is essential for promoting your hair growth.

Final thoughts

Therefore, these are certain things that you need to know about what foods make your hair shiny? Follow the above- mentioned and intake healthy foods to make your hair shiny.